How to Master Any Yoga Posture Pt 1
In this video series I break down the fundamental principles of the Asana. In part 1 I cover anatomical techniques, and in part 2 I cover holistic/psychedelic techniques. An overview of this video is as follows:
- Aligning from the ground up (joint placement)
- Aligning in 3D
- Move with the breath, expand and contract
- The ground and rebound effect.
I hope you enjoy it, as my new camera and audio equipment has gone to use :). Also this information is taken from my book, which you can pre-order if you follow the links.